HEALTH COACHING
Discover Journey Program
This 1 month program suited to those who are interested to explore lifestyle medicine and how this approach may help them prevent lifestyle related conditions and maintain an optimal health.
Healing Journey Program
This 3 month program is suited for those who suffer from chronic disease and wish to improve or regain their health through lifestyle medicine interventions.
Total Transformation Journey Program
This 6 month program is best suited to healthy people and to those who are interested in maintaining their health and wellness into old age.
Health Coaching Programs
Discovery Journey Program
This 1 month program is suited to those who are interested to explore lifestyle medicine and how this approach may help them prevent lifestyle related conditions and maintain an optimal health. Clients receive expert advice and education about habits that make them feel good.
Your Benefits:
- 4x1 hour session per month - in person
- An extensive family, health and lifestyle review
- Written recommendations and resources to help you reach your goals
- Unlimited email support between sessions
It is best suited for people who put a high priority on their health and want to take responsibility for it, but feel overwhelmed and confused by all the contradictory information they are constantly bombarded with.
Are you ready for CHANGE? Start today with your customised program.
Healing Journey Program
This 3 months program is suited for those who suffer from chronic disease and wish to improve or regain their health through lifestyle medicine interventions.
Step 1 - Assessment and Identification
An initial assessment session of 60-90 minutes which includes:
- A thorough examination of the patient’s medical history, including an optional but highly recommended assessment of their genetic profile (Fitgenes Health and Wellbeing) - done prior to enrolling into this program) and environmental issues.
- An assessment of the client’s lifestyle, dietary habits, and personal motivation.
The client will be requested to fill out a questionnaire concerning medical history, stress and fatigue issues, current diet, current level of physical activity, etc.
If it is considered that there might be hidden health issues, Nadia will recommend additional tests. Routine tests may be conducted by a supplier of medical services of your choice.
Based on the information collected during this preliminary appointment and on the additional test results, if any, Nadia will conduct a detailed assessment of your case and will create a personalized gene matched plan which will include comprehensive lifestyle advice.
Step 2 - Personalized plan
After the initial consultation, a second consultation of 60 minutes is needed. Nadia will explain the plan designed to help you change your lifestyle. You will also receive a personalised nutrigenomic plan. If needed, Nadia may also recommend nutrigenomic supplements. You will discuss the identified strengths and weaknesses and will set your goals and expectations.
Step 3 - Regular follow-up and monitoring
The client will follow the healthy lifestyle plan recommended by Nadia and will benefit from weekly follow-up appointments (at the clinic or via phone).Nadia will:
- Assess how your body responds to changes.
- If needed, recommend adjustments to your lifestyle plan and nutrigenomic supplements in accordance with the results of the plan and the tests conducted.
The number of follow-up appointments will be determined depending on the complexity of your case (usually 5 follow-up appointments x 30 minutes is considered a necessary minimum).
Are you ready for CHANGE? Start today with your customised program.
Total Transformation Journey Program
This 6 months program is best suited to healthy people and to those who are interested in maintaining their health and wellness into old age. Clients will receive information on healthy lifestyle and will have the opportunity to discuss issues relating to a healthy lifestyle, nutrition, physical exercise, sleep improvement, etc.
Your Benefits:
- 2x1 hour session per month - in person
- An extensive family, health and lifestyle review
- Education and action plans that empowers you to achieve and maintain a healthy lifestyle ( the latest in evidence-based information on nutrition, exercise and lifestyle assessment and intervention plan)
- Comprehensive initial assessment and realistic goal setting
- Regular check-ins for accountability and timely regular management
- Motivation and support to help achieve a maintainable healthy lifestyle change
- Coaching to overcome barriers into behaviour change and sustainable lifestyle changes
- Written recommendations and resources to help you reach your goals
- Unlimited email support between sessions
Ideal for people looking for long term support and accountability, and lifelong changes.
Note: Clients that have already completed the Healing Journey Program and need additional medium and long term advice will benefit from a special price.
Are you ready for CHANGE? Start today with your customised program.