Welcoming the New Year may feel a bit different this year, given the challenges of 2020 and the inability to celebrate together. The pandemic has not only served as a visceral reminder that greater focus should be placed on health and disease prevention and that there is more to us, people than the harried exhausted…

Our immune system works every second of every day keeping our cells healthy and active. Over the last few decades, it has had to step up and adapt to changing environments, diets, and lifestyles and is incredibly successful. If our immune systems fail, we get sick and die. It is that simple. With toxins and…

This post provides vital information about how people can support and improve their potential for health during these challenging times. Bellow you will also find Lifestyle Medicine holistic approaches to Viral Upper Respiratory Infections, along with doses of vitamins that you can add to your regimen of prevention, further assisting our Australian community in staying…

After many of my clients asked what Lifestyle Medicine is and how and where they can “get” Lifestyle Medicine services, I decided to relay the following information to all those interested in finding out more about this evidence-based comprehensive solution to massive increase of chronic disease. The Discipline Defined as “the application of environmental, behavioural,…