TOXIN FREE HOME AUDITS
Pantry and Fridge Audits
"Let food be thy medicine" - Hippocrates
Healthy eating is the very first step one can take towards adopting a healthy lifestyle. Having a well-stocked pantry and fridge, full with wholesome, nutritious food really helps in preparing healthy, nutritious meals, quickly and easily. If you do not buy processed, chemical laden foods than you and your loved ones are less likely to eat them.
- Are you confused about how to stock your pantry and your fridge, about what is healthy and nutritious for you and your family?
- Are you too busy with work and family commitments and have little time left for anything else but you still want your family to be able to have access to healthy, nutritious products/produce so they can maintain optimal health and vitality?
If your answer is YES, a pantry and fridge nutritional audit and overhaul can be your saviour.
Nadia will go through your pantry and fridge content and teach you how to replace your current products/produce with healthier choices, without compromising the foods that you love.
A detailed report that outlines the products that need to be discarded, products that are healthy and that can be kept, and products that can be used as a healthier alternative, will be provided within 5 working days from the audit date.
Pantry and fridge audits can be conducted in person (minimum duration - 2 hours) and are also offered as an add-on to any health coaching programs offered at Lifestyle Medicine Clinic.
